Essay on Stress
Stress in psychology means emotional or mental tension caused by the reaction to the circumstances. Most commonly, people perceive demanding situations and situations with personally important outcomes as stressful. Human organism responds to stress by increased alertness, increased blood pressure; when someone is in stress, the digestive systems also slows down, pulse increases and the functions of immune system are suppressed.
There are different methods of coping with stress. An individual can decrease stress using self-efficacy and motivation techniques. For example, using positive self-talk and introducing positive self-thoughts helps to improve self-awareness and self-efficacy and reduces the vulnerability to stress. Furthermore, it is possible to reduce stress by increasing motivation.
During the process of monitoring stress it was determined that the major stressors (in the personal case) relate to the studies and are associated with the results of studying and their influence on future career outcomes. In the majority of stressful situations, stress was caused by the expectation of failure or by the perception of the exam or paper as too difficult to manage.
In the considered case, it would be possible to increase motivation by focusing on the positive outcomes of the exams and on the positive consequences of writing good papers. The tendency to focus on negative thoughts can be reduced by reinforcing positive self-image, for example, picturing the mental image of success during exams or in future career.
Furthermore, motivation can be used to focus on goals instead of paying attention to stressors. In the considered case, stress can be reduced by following a detailed plan and focusing on implementing the next sections of the plan when negative thoughts about possible failure emerge.
In the context of coping with stress, it is important to pay attention to increasing self-efficacy. In particular, own emotional reactions, moods and responses have a direct impact on self-efficacy and help to avoid stress. It is recommended to increase self-efficacy by witnessing other (similar) people cope with similar situations and reach notable results, by using positive responses of other people to strengthen self-belief and to recall the moments of success to use the power of mastery experience in difficult situations. The methods of enhancing motivation and self-efficacy help to reduce the impact of stress in everyday setting.
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