Emotions, Stress, and Health essay
The video on emotions, stress and health helps to better understand the consequences of prolonged stress on health, which include physical, psychological, behavioral and social consequences. The authors use effective animated diagrams that demonstrate the brain releasing hormones, as well as the role-playing situation, which illustrates the effects of on-the-job stress. Low-level stress may result in the breakdown of frontal lobe functioning. Prolonged, constant, and unrelenting low-level stress does harm to the body. For example, stress affects the body’s ability to remove carbohydrates, which lead to the elevated blood’s glucose level. GABA can be viewed as a key inhibitor of stress responses. In general, medications can help to manage the stress, improving stress reactions and providing an opportunity to use effective coping strategies.
My reactions and feedback to this Guided Imagery sample are positive. The term “guided imagery” means some form of intensive focused relaxation that allows an individual to create or balance the harmony between the mind and the body. Guided imagery is an effective method that can be used to create calmness in the form of peaceful images in the mind of an individual, providing the so-called mental escape. I believe that this is something that I would use in my life to cope with stress. In many situations, these images are stored in the memory of an individual to be used in stressful situations as a successful coping strategy. Thus, guided imagery should be used by individuals, who are dealing with stress to avoid the negative effects of stress, such as panic, fear, the loss of self-control, the feeling of helplessness and increased anxiety. This therapy is very popular today. It can be used in all spheres of human activity, e.g. business, education, sports, etc. Guided imagery helps to achieve excellence through relaxation and the use of all the senses, including smell, taste, touch, sight and sound.
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